How to Start Reading Again When Your Brain Is Fried
Can't focus on a book for longer than 5 minutes? Here's how to rebuild your reading habit when your attention span has gone to hell.
Health & Wellness
Mental health, stress management, ADHD support, and holistic wellness for busy professionals.
Mental Models I Use When Everything Feels Overwhelming
Drowning in decisions and spinning your wheels? These mental frameworks help you think clearly when your brain wants to shut down.
Starter Pack: Digital Minimalism in 2025
A practical beginner's guide to reclaiming your attention and peace of mind in our hyper-connected world. Start small, see big changes.
Sleep Tools That Actually Work (For People Who've Tried Everything)
Lying awake at 3 am, wondering why your brain won't shut up? Sleep hacks from a recovering insomniac who tried everything - no 'just relax' BS, real solutions for real insomniacs.
How to Make Decisions Faster Without Losing Your Mind (Or Your Shirt)
Paralyzed by choices and terrified of picking wrong? Decision-making strategies that cut through analysis paralysis - battle-tested by a recovering overthinker.
Books to Read When You're Burned Out (That Won't Make You Feel Worse)
Brain fried from giving everything to work that gives nothing back? Books that actually help with burnout recovery - no toxic positivity or 'just work harder' BS.
Stress Management Guide: For People Who Can't Just 'Breathe Through It'
Real stress management for real humans who've tried meditation apps and still want to throw their laptop out the window. No zen guru BS - just practical tools that work when life gets messy.